On the Writer's Retreat of Your Dreams, what would you do first?

finally finish your book retreat-at-home Feb 20, 2022

(Peep the wee video before or after you eyeball the blog!)


For many of us with "finally write my book" on our bucket list, the go-to desire is:


But would you know what to do once you get there? Wish for answers?

  • Healthy habit-building?
  • Easy-to-do Inspiration and Energy Boosters?
  • Less disruption to your busy life?
  • Less expensive (FREE!) than a month away from home?

My Mini-Retreats are capsules of clearing and inspiration that act like a tonic for your life, work, and book. I call them Practical Energy Practice mini-retreats for writers or "PEPs," You get simple, healing, effective writing energy pieces of training to help you cultivate your schedule so you can learn to make time to build your book!

I hear you saying:

"But I have little to no time for myself as it is, let alone for time for writing."

Please, give my mini-retreats a try because it takes only a few minutes to get energized and inspired.

A new step-by-step activity will unleash a neural cascade of body-mind support and healing each week. As a result, you receive a Physical, Emotional, Mental, and Spiritual energy boost that ignites your writing, work, and life!

The effects are cumulative. Eventually, you will become aware that you've strengthened a habit conducive to writing your book!  


Even a small amount of daily writing paired with one significant movement or Action provides a creative-energy boost that will have a surprisingly positive effect on your work and your life. In just a few minutes:

  • you get back more energy for your writing, your projects, and your day.
  • This practice makes you more productive, and you will see that you can, indeed, make space in your life to write your book! 
  • You'll get more done in less time! Enjoy life more, too! xx


This week on your mini-retreat, we address 

  • Your feelings of envy over more successful women in your field
  • Your desire to rise up and manifest your vision, yet you feel stuck staring at the black page or bright screen. 
  • Real or Imagined Rejection.

"What? Yes! There is a cure for Rejection which doesn't involve Eye of Newt!"

You'll find the key to healing when you clear and release triggers, issues, and sticky emotions, which act like glue in your bodymind.


-Apply Rose Oil behind both ears to help you hear the sweetness life has to offer.

-Touch a smidge of Rose Oil over your heart for ease and comfort.

-If you say, "No" to oil? Simply touch your heart center. Healing energy goes where your hands direct it!

I understand that you long to get into the flow of writing, so

CONNECT (with your inner guidance system)

CONTEMPLATE the question below, and then write a COMMENT.

"What am I holding onto that needs to process, through me and return to Source or sources?"

(TIP: Jot down a quick top-of-mind list in answer to the question! Don't edit, worry, or fuss over words, grammar, etc.)


Physical Action always gets sluggishness and stuck energy moving, SO

STAND UP and brush feelings of stagnation (and the contents of your list) away with sweeping moves. Imagine you are whisking the sands of time from your body. Let it go and let it flow.

Visualize it all floating away, dead leaves upon the wind!

BREATHE and access your inner support systems. Write a few "I AM" messages like these on a small piece of paper:

"I AM the flow of energy into my work today."

"I AM confident and at ease."

"I AM energy at the right time and space."

Place your little "I AM" message in your shoe and walk around on it all day! Go about your work. Allow your delicious, secret energy to ignite your writing and to ignite your life! 


By the way, you can start receiving my free weekly PEP Retreats today!


Your friend, Judy xx, The Writer's Gift Mentor

P.S. Share with a friend who says she wants to write a book "someday."